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period pain

How To Ease Period Pain Naturally

Many women experience pain just before and /or with the onset of their period (dysmenorrhea). The pain can range from mild discomfort to debilitating pain. This could be felt as an ache and dullness in the lower abdomen and also in the lower back region. The aching and heaviness may also extend down into the groin and thighs. This can be accompanied with episodes of spasmodic cramping and for some women they can literally be doubled up in pain. Although pain associated with menstrual blood flow is common, this does not make it normal. Unfortunately, the trend and message has been that it is just part of being a women and something you just have to learn to live with. Not so, any pain is a sign that something is out of balance and period pain is no different from any other type of pain in this regard. Natural approaches to treating period pain such as dietary and lifestyle changes and the use of herbs are very effective in reduci

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